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<br>But it’s never too late to make changes. Adjust Your Workstation: Ensure your monitor is at eye level, your chair provides lumbar help, and your keyboard is at a cushty peak. Take Frequent Breaks: Use the Pomodoro approach (defined under) to avoid extended sitting. Stretch Regularly: Incorporate easy desk workouts and stretches (see below) to relieve tension in your neck, shoulders, and back. Correct Your Posture: Put money into a standing desk or posture-correcting cushions if needed. Invest in Ergonomic Furniture Early: Get a very good chair and desk setup from the beginning. Develop a Habit of Movement: Set alarms to face up and stretch repeatedly. Mind Your Posture: Avoid hunching over the display. Maintain a impartial spine and keep your wrists in a straight place when typing. You don’t want to leave your desk to include some bodily exercise into your day. Neck Stretch: Gently tilt your head towards every shoulder and hold for 15-20 seconds.<br>
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