From 39ea12481e88362e0095bc63b8c5c9f2ac716fc2 Mon Sep 17 00:00:00 2001 From: Filomena Piesse Date: Sun, 21 Sep 2025 02:26:17 +0800 Subject: [PATCH] Add 'The Brain Injury Diet: Best Foods & Supplements For MTBI & Concussions' --- ...-Best-Foods-%26-Supplements-For-MTBI-%26-Concussions.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 The-Brain-Injury-Diet%3A-Best-Foods-%26-Supplements-For-MTBI-%26-Concussions.md diff --git a/The-Brain-Injury-Diet%3A-Best-Foods-%26-Supplements-For-MTBI-%26-Concussions.md b/The-Brain-Injury-Diet%3A-Best-Foods-%26-Supplements-For-MTBI-%26-Concussions.md new file mode 100644 index 0000000..d08a85f --- /dev/null +++ b/The-Brain-Injury-Diet%3A-Best-Foods-%26-Supplements-For-MTBI-%26-Concussions.md @@ -0,0 +1,7 @@ +
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Gluten is the protein found in wheat, barley, and rye. These foods contain a neurotoxin referred to as acrylamide, that may exacerbate brain damage. Processed snacks like chips and [Alpha Brain Cognitive Support](https://funsilo.date/wiki/User:DarylThrelkeld5) crackers can set off the formation of AGEs (Advanced glycation end products) that will damage the blood mind barrier. These foods may comprise toxic heavy metals like mercury and lead, that are neurotoxins. Can lead to excitotoxicity, a pathological process the place neurons are broken and die off as a result of over-activation of certain receptors. These foods increase inflammation in the body. Sugar contributes to excessive inflammation in the body. Try to eat organic as a lot as attainable to limit neurotoxins, pesticides, and GMOs. The checklist of foods to eat whereas on the mind harm weight-reduction plan might fluctuate from one patient to a different with a purpose to assist the individual’s needs. Anthocyanins, the purple pigment in wild blueberries, can assist to heal the blood-brain barrier. Additionally it is proven to have neuroprotective and antioxidant effects within the [Alpha Brain Cognitive Support](https://thestarsareright.org/index.php/Sonavel_Review:_Does_It_Work) that may assist with oxidative stress.
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