Add 'Deadlift Routine: The Cornerstone Of Strength'

Deadlift-Routine%3A-The-Cornerstone-Of-Strength.md

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+Okay, here we go. To perform the Cuban rotation, start employing your upper arms raised in order to your sides until they're parallel down and in line with your muscles. The bar should be positioned directly on your lower sternum. Keep the elbows bent at 90 degrees along with the wrists straight and firm throughout. Rotate the bar toward your forehead but stop just shy of vertical above the motions. This will ensure that you maintain tension on the muscles at all times.
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